I’ve come back to this feeling of self. A strong sense of self. Where I can clearly see all my faults. All the decisions I make on the daily that later end up with me saying “why

What does it really cost you to do what you’re doing right now. Sure you had to fight back some sleep. You had to force yourself out of bed and throw on your weighted vest. Come out

There is something to learn in failure. If you want to win you will fail. We know this, but don’t just breeze past failure. Analyze it as to why it happened. Did you do something wrong? Did

Breathe it all out of you. After every set just breathe it all out of you. That exhaust you feel. The lactic acid built up in you. All of it, you just let it all go. Let