This time you have to attack the workout better than you did last time. I don’t want to hear the excuse that you didn’t have enough time today because you did. If you want to do more

Life came at me today and I couldn’t give the time I wanted to give to the gym. So I once again have to improvise. To me all that matters is that I get everything I wanted

All of this will continue to accumulate over the years. You may think that what you do for today only holds short term goals but you’re mistaken. There are benefits to everything. Especially when what you do

Ohh man I really don’t wanna be here. I want to be asleep. I barely slept last night. I thought I would make a bigger fuss about it in the morning, but I didn’t. When it was