What a day yesterday was Look back at all that you did Now, let it go You are passed that Today is a new day Today you have to do it all again This time do more

Life was strange to me It always was so strange. The why am I alive stung me early on The who am I followed shortly after. Then I thought I figured it out I believe that I

Rest and recovery are essential, but they are earned through diligent effort. By working hard and staying disciplined, I create the conditions for meaningful rest. This rest is not an escape from the work but a necessary

You know the drill now. Yes your arms will be tired. Yes you won’t have the optimal sleep you wish you did. Yes, you have to do it anyway. Get your head out of the how you