Many things bothering you
It’s like everything wants you
Everything wants your attention
It’s getting frustrating isn’t it
You can’t seem to think
You just can’t think of one thing
Everything you do you’re elsewhere
You’re here but you’re not here
Your brain is thinking of other
People talking to you
Nothing is quiet
Everything is making noise
This is getting ridiculous
Beyond annoyed right now
All good, let yourself be annoyed
Be whatever you are now
Just get things done
Whatever it takes just finish today
It’ll just suck until it’s done.
There are days when the noise never lets up. Thoughts chasing each other, conversations bleeding into one another, your mind stretching in every direction but never landing on one thing. It’s exhausting—not just physically, but spiritually. You feel pulled apart by demands you can’t even fully name. You’re in the room, but not really. The fog of distraction weighs heavier than any workout. But even in this mental storm, you know what needs to happen: you just finish the day.
There won’t be peace today. You’ve accepted that. Nothing feels clean or quiet, and trying to force calm only makes it worse. So instead, you work through it. You don’t need serenity—you need movement. Let yourself be frustrated, annoyed, overstimulated. Let it all be there, but don’t let it stop you. Your brain doesn’t need to be organized to complete the mission. You don’t need perfect focus to make progress. You just need to act.
And when it’s all said and done, when the day ends and you’ve managed to complete what mattered most, you’ll have carved a win out of the chaos. That’s where the real strength lies—not in waiting for clarity, but in creating results anyway. Today won’t feel good. But it’ll be done. And that’s enough. Because the version of you who finishes even through mental noise is the one who gets stronger when others fall apart.
