First check point reached and you already made progress on the next one. The hard part seems to be the jump rope sessions. You’ll have to find a way to adapt to the pain that it brings

It’s tough but don’t forget there’s no rush here. Just get to the check mark and get to the next phase. Little by little hit the mark. By doing that you break up this big task into

This is more than just doing it again for another day. This is doing more than you can. Reminding yourself of the movements. Reminding your muscles of what they need to do. How they need to do

All this week I’ll be vacationing in Mexico. I’ll be able to rest for a full week. In order to allow myself this rest however I needed to make sure that I worked out for the full