Seeing into the future is something that I’m actively doing. As I sit here in between sets. As I work through the sets. Every movement I do. Every strain that comes with it. All of it is

Today is all about it survival. Don’t worry about being perfect, because you’re not. Your body is tired, your mind is restless. You have many things going against you, so don’t worry about them. Just keep it

I’ve come back to this feeling of self. A strong sense of self. Where I can clearly see all my faults. All the decisions I make on the daily that later end up with me saying “why

What does it really cost you to do what you’re doing right now. Sure you had to fight back some sleep. You had to force yourself out of bed and throw on your weighted vest. Come out