No excuses here today. You got the energy now. You slept until your body woke you up. You have no other obligations today other than this training session. I don’t want you to rush through it, I

Well you’re not quite there yet it seems. The transformation is still in the process. You see you’re not clear of those thoughts of comfort and delaying the discomfort. It’s ok, it happens. Now you just need

It doesn’t really get any lighter. Sure your body adapts to it. It grows the muscles that are being used. Those muscles are drilled to perform that task over and over again until it becomes second nature

Drop that weight. When you walk up to the bar, or whatever you walk up to do in the moment, just drop that weight. The weight is everything. Everything that isn’t the one thing you’re doing in