Rest and recovery are essential, but they are earned through diligent effort. By working hard and staying disciplined, I create the conditions for meaningful rest. This rest is not an escape from the work but a necessary

You know the drill now. Yes your arms will be tired. Yes you won’t have the optimal sleep you wish you did. Yes, you have to do it anyway. Get your head out of the how you

His funeral was last night. He said his goodbyes, though there weren’t many words said. It was his demeanor that was the goodbye. I told him I didn’t need him anymore. I told him that what he

I know, I know. It’s hard. You don’t have to come complain to me because you should know that I don’t care what you have to say. You should know what I’m going to say. I don’t