It’s good to know that you can manage even when you’re not well rested. It’s not good to use that ability as an excuse to not rest. They continue to accumulate and you’re rest gets worse and

The day is yours, make sure you’re there for all of it. Release yourself from everything that will occupy your mind later on in the day. The start of the day is the hardest part, this is

Today I face the consequences of not giving myself the rest I needed to get. Now I’m here again, struggling my way through yet another workout. The good news about that is that I’m up early. I’m

Let it play out how it wants to play out. You can’t force it to happen, but trust it to happen. I know that can be confusing to digest for you. You grew up being thought that