I do want you to be present. I want you to have your eyes open to what you are doing right now. Don’t be blindly doing it. Be awake. While awake, I will allow you to lose

It’s time to get a little bit ahead of the day. I got to finish what I have to do before the day starts. Or at least get as much of it done as I can. So

I’m not punishing you with all this ask I have for you. I know that the discipline of it gets tiring. I know that doing the same workout everyday eats at you. The mornings are hard. The

I’m tired and I’m irritated. Everything that goes wrong makes my head go in a spiral. The day already has so much for me to do and it just gets worse. It adds to it with each