The body adapts. I know this fact. I’ve seen it happen time after time. This time will be no different— well, with one difference actually. I want to adapt with it. I want to give my body

I’m back from that trip. As of today, training resumes like normal. I had my rest, and I enjoyed it. Now it’s time to learn to enjoy this again. The process is something I must master— all

From here on out, this is it— the final downhill. You’ve already climbed the mountain. You made sure you got to this point. All that’s left is the downhill. Doing what you’ve been doing— nothing can stop

Don’t you travel too far ahead now. Sure, you’ve made progress. Sure, you’re further along than you thought. Just don’t get ahead of yourself. You should be diving into the moment. This moment is all yours. You’ve