This is more than just doing it again for another day. This is doing more than you can. Reminding yourself of the movements. Reminding your muscles of what they need to do. How they need to do

All this week I’ll be vacationing in Mexico. I’ll be able to rest for a full week. In order to allow myself this rest however I needed to make sure that I worked out for the full

So much is done now. So much I’ve pulled through. I’ve accepted the pain that has come with the ask I had for myself. I lived with it. I dealt with it. I learned from it and

Something has taken over you now. A crazy urge to get as much done as you can while you can. You feel fatigue all over your body and it does nothing to slow you down. You just