Feel that
Do you feel how the body aches?
It hurts more than it did yesterday
The thought of training all over again
It impales the mind
Like a stab wound.
The only way to stop the bleeding
The onslaught of thought and contemplation
Is by doing the work.
Just getting it done, regardless of feelings.
Each rep forward applies pressure to the wound
It aids in the discomfort
Slowly bringing you to a state of acceptance
Once you clear a high enough bridge.
This is the adjustment phase
In order to remain who you are.
The body will adapt to your demands
So long as you don’t listen to its whining.
Pain and struggle are intrinsic parts of growth. Whether it’s the physical ache of muscles being pushed beyond their limits or the mental strain of overcoming procrastination and doubt, discomfort is a signal that we are stepping out of our comfort zones. This discomfort is not a sign of weakness but a testament to our commitment to becoming better, stronger, and more resilient.
Training the body is much like training the mind. Both require consistency, dedication, and the willingness to endure moments of pain for long-term gain. When the body complains, it’s easy to justify giving in to the comfort of rest. However, it’s in those moments of struggle that true growth happens. By pushing through the aches and pains, we teach ourselves that we are capable of more than we imagined. Each session becomes a battle, not just against the physical weights but against our inner doubts and fears.
The journey of self-improvement is fraught with challenges. It’s easy to get lost in the immediate discomfort and forget the bigger picture. The key is to remember that every rep, every step forward, is a victory over the inertia that holds us back. The pain is temporary, but the strength we gain, both physically and mentally, is lasting. Embrace the discomfort, for it is a sign that you are on the right path. Through persistence and unwavering determination, the body and mind will adapt, and what once seemed insurmountable will become just another step in the journey of becoming who you are meant to be.
So, feel that pain. Let it be a reminder of your progress. Do not shy away from the hard work, for it is through this process that true transformation occurs. The body will whine and complain, but if you remain steadfast, you will emerge stronger, more resilient, and more capable than ever before. Keep pushing, keep moving forward, and let the journey of growth define you.
