This was the testing day. Whether or not I can keep this up. Turns out, at least for today, I can keep this up. It hurt again. The whole time I was doing it the one thought

Back at it now. I took a full week off of training because I tore my back muscle. Honestly I don’t feel like it’s truly healed up yet. It hurts as I go but I honestly can’t

Just like that you flip from your funk back into a zone you are good with. You’re no longer so hard on yourself for where you are in your life. You know that what has happened can’t

My shoulder hurts bad. I feel it pinch with every pull up I do. Do I care? No. I seemed to stop caring about myself completely. I don’t care if I sleep. I don’t care if I