Breathe it all out of you. After every set just breathe it all out of you. That exhaust you feel. The lactic acid built up in you. All of it, you just let it all go. Let

Nothing compares to the weight you’re carrying in your mind. You may feel tired. You may feel as if you can’t do another rep. When that happens, do it anyway. Remove that feeling from your psyche. It

Enough of worrying about other things. You lose sight of what you have to do when you fall into that mind place. Right now all that matters is your relationship with the bar in front of you.

Today was another one that I had to adapt to. Of course life finds a way to get in the way. Things come up that kill the time and place where you had to train. It was