It’s hopeless to wish you would stop acting the way you’re acting. You can’t change by wishing. You simply change to change. There is no secret to it. There is no preparation required for it, you just

“Today I am fumbling around in a world of contemplations. Tired from sleepless nights I allow myself to fall to mindless actions. I will use this training today to rewire myself back on track. I can’t lose.

“I am here Today. I want to explain where “here” is when I say that I’m here. Here is wherever you are in that moment. This means seeing where you are. From all angles, all thoughts, all

You can’t hear me unless you learn how to sit in the silence. The echoing silence that you, and many others, fight so hard to cancel out. You pull out your phone and scroll until you forgot