What you tell yourself every day becomes your reality. Everyday when you come on here and write out all the complaints you may have about the training you have to do, then do the training anyway. Every time you do so you tell yourself that your feeling aren’t you. That they don’t matter. What matters is what needs to be done and nothing more. Sure you may feel better some days, some days may be horrible. To you it’s all the same at the end of the day. When you zoom out all you see is the training completed. You train your mindset with this training method. Your mind hardens up and becomes an ally rather than an enemy.
The mind is a powerful tool, and like any tool, it can either work for you or against you, depending on how you choose to wield it. When you allow your feelings to dictate your actions, you give them more power than they deserve. Feelings are fleeting, transient; they ebb and flow like the tides. But your actions, what you choose to do despite how you feel, are what define you. They’re the bedrock of your character, the foundation upon which your life is built.
By training your mind to focus on the task at hand, regardless of how you feel, you begin to separate yourself from those transient emotions. You start to see them for what they are—mere ripples on the surface of your consciousness, not the deep currents that drive you forward. Each time you push through a difficult day, each time you complete your training despite the complaints and the discomfort, you’re sending a powerful message to yourself: “I am in control.”
Over time, this repetition, this daily discipline, begins to reshape your reality. You no longer see your feelings as obstacles but as mere background noise. What matters is not how you feel in any given moment, but what you do. The training becomes not just a physical exercise but a mental one as well. You’re conditioning your mind to become resilient, to become an ally in your pursuit of your goals, rather than an enemy that throws up roadblocks at every turn.
When you zoom out and look at the bigger picture, the daily ups and downs fade away, and what stands out is the consistency of your effort. It’s not about how you felt on any particular day, but the fact that you showed up and did the work. This consistency is what builds momentum, what creates real, lasting change in your life. It’s what turns ordinary people into extraordinary ones.
As your mind toughens, as it becomes more disciplined and focused, you’ll find that the things that used to throw you off course no longer have the same power over you. You’ll start to see challenges as opportunities to grow, rather than as reasons to quit. Your mindset will shift from one of struggle to one of mastery. And in that shift, you’ll find a new kind of freedom—the freedom to pursue your goals without being held back by the whims of your emotions.
This is the power of daily discipline, of training not just your body but your mind. It’s about creating a reality where you’re the master of your fate, where your actions align with your deepest values and aspirations, regardless of how you feel in the moment. And when your mind becomes your ally, there’s nothing you can’t achieve.
