You can’t hear me unless you learn how to sit in the silence. The echoing silence that you, and many others, fight so hard to cancel out. You pull out your phone and scroll until you forgot

What are you so worried about. What’s done is done. I don’t need to remind you about the inefficiency of dread. It brings you no closer to your desired outcome. You can’t just give up either. This

I know what you are feeling. I know where that feeling will take you if you let it. Let me spare you the trouble. What will happen is you will think a thought about a thought that

Breathe it in. Breathe in that despair. It wants you to quit. It wants you to fall down on your face. Breathe it in… and then breathe it right back out. Understand that this is a wave.